Introduction
If you want to grow stronger, StrongLifts is the greatest weightlifting tracker available. You may create your own strength training program or use our no-cost one. Or you may use ours. To achieve your objectives, all you have to do is download the app and record your exercises.
The application’s intuitive and simplified user interface facilitates learning and use. Just recording their workouts makes it much simpler for people to discover the activity. Because you don’t have to put in your repetitions and sets, it’s simple to use at the gym and isn’t bloated like most other exercise apps. Given that the software was created by a person who is knowledgeable with the subtleties of powerlifting, powerlifters will find it useful.
There’s nothing for you to think about, monitor, or plan since it’s all been taken care of for you. It can monitor your development and provide suggestions for future exercise improvements. Furthermore, it will inevitably make you heavier. The software eliminates the need for you to worry about going to the gym. Pay closer attention to your exercises and heed the advise of StrongLifts.
You’ll start to notice benefits after a few weeks of regular usage. The concepts of progressive overload and automatic weight gain are used to assist you in pushing yourself to the maximum. The StrongLifts 5×5 Strength Training Program is free for a short period of time. The app has step-by-step instructions and video lessons to help you maintain your habit and get better form.
Additionally, there are more than a hundred exercise options, such as bodyweight, dumbbell, and barbell workouts, as well as more than a hundred workout videos that walk you through each one step-by-step. The amount of weight that should be lifted during the pre-workout warm-up is calculated using a warm-up calculator. To determine how many plates you’ll need to set up your bar, you may also utilize the plate calculator. A variety of effects may be produced with ramp sets, pyramid sets, top/back-off sets, and other configurations.
StrongLifts Weight Lifting Log was created by its creators to assist users in exercising more effectively. With the help of this exercise planner, which has a special timer, users may monitor their training in an effort to build muscle and strength. Both beginners and those who have been training for a long time will find basic training routines in the application.
Features
- With its elegant and user-friendly interface, workouts may be recorded quickly and easily without requiring typing. Match the user’s progress with the workouts.
- Keep track of and schedule your workouts so that the app can remind you of the exercises for the next session. It will automatically raise the barbell’s weight to make it harder for you and build more muscle.
- When you put the concepts into practice, your daily workout weight will automatically rise to maximize your efforts and help you reach your goals. provides educational films to help you work out more effectively.
- An automatic rest timer allows you to concentrate throughout the training session while adhering to a set strategy. offers thorough monitoring charts to help you remain inspired.
- Keep track of all of your weightlifting and advanced exercise sessions, including with instructional videos. Improve your weightlifting skills by doing more workouts in the Pro edition.
An Easy To Use And Simple App
The program is easy to use because of its simple, clear design that makes it intuitive. Every user is impressed with a UI that isn’t too crowded. Additionally, users must push in order to record workouts. To help users record repetitions and reps without input fast, StrongLifts Weight Lifting Log specifies a minimum amount of presses.
Users may easily pick and install the program since it is simple to use and does not need lengthy or laborious setup processes as other exercise software do. A powerlifter develops the application with cutting-edge features to satisfy every need of the user.
Everyday Planner And Tracker For You
All you have to do is enter your details and create a timetable, and the software will keep track of your training progress and provide excellent outcomes. StrongLifts Weight Lifting Log makes a nice routine for you and provides you with instructions for your next session. Additionally, the program will automatically raise the weight for you to boost productivity after you’ve become acquainted to the fundamentals. With this clever software, you can conduct workouts with only weightlifting equipment and save time by not having to visit the gym. Is it necessary to adhere to the paces requested by the app in order to concentrate on your training pace?
Ensure That Users Get Good Results
The user app’s concepts have been put to the test by experts in order to provide users useful workouts. You have the option to automatically gain weight in order to exert more effort. The StrongLifts training regimen is akin to having a weightlifting coach with predetermined muscle-building routines. The software provides you with a variety of workouts to choose from and complete using the weights of your choosing.
To enhance the form and caliber of your workouts, watch video tutorials if you are unfamiliar with the exercises. It’s simple to monitor your training progress and remain on target with the app’s effective progress.
Advantages Of The Gratuite Version
StrongLifts is the easiest and most efficient workout for you. It consists of three full-body exercises that you will do three times a week for 45 minutes each. Squat, Bench, and Barbell Row make up the first workout. After that, you’ll focus on more difficult workouts like the deadlift and overhead press. To prevent any issues, you must do a brief warm-up before to exercising. In order to help you break down difficult exercises and maximize your training time, the app automatically offloads.
Automatic Rest Timer To Maintain Presence During Workout
Since you plan your own routines, the app manages and monitors your progress. Weekly charts are provided by the app to help you track your progress and maintain motivation. The software will also allow users to utilize weight units and connect workouts with Google Fit. Users may preserve all training outcomes by having their training data automatically backed up.
