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7-Minute Workout HIIT Routine v1.3.11 MOD APK (Premium Unlocked)

App Name 7-Minute Workout HIIT Routine
Publisher despDev
Size 20MB
Latest Version v1.3.11
Get it On Google
MOD Info Premium Unlocked
OS Android / 4.4 and up
Installs 100K+
Rating 4.7
View 363

Download (20MB)
  • 7m Workout MOD APK – Get fit and stay healthy with quick 7-minute workouts you can do at home. No gym needed!


Are you tired of endless gym sessions that seem to go nowhere? Say goodbye to long hours at the gym and hello to the revolutionary 7m Workout app! With just 7 minutes a day, you can transform your fitness routine and achieve a healthier lifestyle without the hassle. Using our 7-minute exercise software, you may enhance your regular fitness program. Ideal for at-home fitness, it offers HIIT workouts and a range of exercises created for quick circuit routines.

What is the 7m Workout App?

The 7m Workout app is a game-changer in the fitness world. It offers scientifically proven High-Intensity Interval Training (HIIT) routines designed to maximize results in minimal time. Each workout session lasts only 7 minutes, making it easy to fit into even the busiest schedules. Plus, you can customize your workout duration, squeezing in effective exercises in as little as 5 minutes!


  1. Efficiency: Our HIIT routines are scientifically crafted to deliver maximum results in minimum time. Say goodbye to long, tedious workouts!
  2. Convenience: No more excuses for missing workouts! With the 7m Workout app, you can exercise anytime, anywhere – all you need is 7 minutes and your smartphone.
  3. Variety: Boredom is not an option with our diverse range of workout routines. From cardio to strength training, we’ve got something for everyone.
  4. Beginner-Friendly: Whether you’re a fitness enthusiast or a newbie, our app caters to all fitness levels with easy-to-follow exercises and modifications.
  5. Track Progress: Keep tabs on your fitness journey with built-in progress tracking features. Watch as your strength and stamina improve over time.
  6. No Equipment Needed: Don’t have fancy gym equipment at home? No problem! Our workouts are designed to be equipment-free, using just your body weight to sculpt and tone.
  7. Motivation: Stay motivated with daily reminders and challenges to keep you on track towards your fitness goals.


  1. Versatility: The 7m Workout app offers a wide range of exercises targeting different body parts, allowing users to tailor their workouts to specific fitness goals.
  2. Time Efficiency: With quick 7-minute routines, users can achieve effective workouts without dedicating hours to the gym, making it ideal for busy schedules.
  3. Customization: Users can create personalized workout routines by selecting exercises that suit their preferences and fitness levels, providing flexibility and variety in their workouts.
  4. HIIT Workouts: Incorporating High-Intensity Interval Training (HIIT), the app maximizes calorie burn and metabolism boost, helping users achieve optimal results in a short duration.
  5. Progress Tracking: The built-in weight tracker enables users to set and monitor fitness goals, providing motivation and a sense of achievement as milestones are reached.
  6. Accessibility: Since the workouts require minimal to no equipment, users can perform them anywhere, whether at home, in the park, or while traveling.


  1. Limited Depth: While the app offers a variety of exercises, it may lack the depth and complexity found in traditional gym workouts, limiting long-term progression for advanced users.
  2. Dependency on Technology: Users relying solely on the app for workouts may miss out on the benefits of in-person guidance and feedback from fitness professionals.
  3. Potential Plateau: As users become accustomed to the 7-minute routines, they may reach a plateau in their fitness progress, requiring additional modifications to continue seeing results.
  4. Risk of Overtraining: The convenience of short workouts might lead some users to overtrain, neglecting the importance of rest and recovery in a balanced fitness regimen.
  5. Subscription Fees: While the app may offer a free version, access to premium features and personalized coaching may require a subscription, adding to long-term costs for users.

FAQ (Frequently Asked Questions) About the 7-Minute Workout HIIT Routine:

1. What is the 7m Workout app? The 7m Workout app is a fitness application that offers quick and effective High-Intensity Interval Training (HIIT) routines designed to be completed in just 7 minutes. It provides users with a convenient way to exercise anytime, anywhere, without the need for expensive equipment.

2. Who can benefit from the 7m Workout app? The app is suitable for individuals of all fitness levels, from beginners to experienced fitness enthusiasts. Whether you’re a busy parent, a working professional, or a student, the 7m Workout app is designed to accommodate your schedule and fitness goals.

3. What exercises are included in the app? The app offers a variety of exercises targeting different body parts, including cardio, strength training, and flexibility exercises. Each exercise comes with modifications and progressions, allowing users to customize their workouts based on their abilities and preferences.

4. How long are the workouts? Each workout session lasts for just 7 minutes, making it easy to fit into even the busiest schedules. However, users also have the flexibility to adjust the duration of their workouts, with options for shorter or longer sessions depending on their time availability.

5. Can I track my progress with the app? Yes, the 7m Workout app includes a built-in progress tracking feature that allows users to set fitness goals and monitor their achievements over time. This feature helps users stay motivated and track their improvements in strength, endurance, and overall fitness.

6. Do I need any equipment to use the app? No, the workouts in the app are designed to be equipment-free, utilizing only body weight for resistance. This makes it convenient for users to perform the workouts anywhere, whether at home, in the office, or while traveling.

7. Is the app free to use? The 7m Workout app may offer a free version with basic features, but access to premium features and personalized coaching may require a subscription. Users can check the app store or website for pricing details and subscription options.

Installation Guide for the 7-Minute Workout HIIT Routine:

1. Visit the App Store or Google Play Store: Open the App Store on your iOS device or the Google Play Store on your Android device.

2. Search for “7m Workout” App: In the search bar, type “7m Workout” and press enter to search for the app.

3. Locate the App: Once the search results appear, look for the “7m Workout” app developed by despDev.

4. Download the App: Tap on the app icon to open its details page, then click on the “Download” or “Install” button to initiate the download process.

5. Wait for Installation: Depending on your internet connection speed, the app will take a few moments to download and install on your device. Ensure you have sufficient storage space available.

6. Open the App: Once the installation is complete, tap on the app icon on your device’s home screen to open the 7m Workout app.

7. Grant Permissions (if prompted): The app may require certain permissions to access features like location (for GPS tracking) or notifications. Follow the on-screen prompts to grant these permissions if requested.

8. Sign Up or Log In: If you’re a new user, you’ll need to sign up for an account by providing some basic information. If you already have an account, simply log in using your credentials.

9. Explore the App: Once you’re logged in, take some time to explore the features of the app, including workout routines, progress tracking, and customization options.

10. Start Working Out: Now that the app is installed and set up, you’re ready to start your 7-minute HIIT workout routine! Choose your desired workout, follow the instructions, and get moving towards a healthier you.


In conclusion, the 7m Workout app revolutionizes the way we approach fitness. With its quick, effective, and convenient workouts, achieving a healthier lifestyle has never been easier. Say goodbye to expensive gym memberships and hello to the future of fitness – download the 7m Workout app today and start your journey towards a fitter, happier you!

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  • Please read our MOD Info and installation instructions carefully for the game & app to work properly
  • To prevent users from installing apk files from outside, Google Play has now added a warning when installing apks & mods. PlayProtect will tell you the file is harmful. Simply, just click “Install anyway (unsafe)”.
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  • Read the FAQ carefully for more details.

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